A very strange one today, 3 lots of 20 minutes, 7 mins at 5k Pace (2:16 Anita, 1:53 Andy) and 13 at Marathon Pace (2:26 Anita, 2:02 Andy), with 5 minutes rest between them all.
Both of us have agreed - It was quite easy!!!!!!!!!!!!!!
Anita - 12662m, and all targets hit
Andy - 15228m, slightly naughty with the last 20 minutes by going faster than the plan (The last fast 7 mins was at 1:51.6)
End of week 2 tomorrow, with a couple of 40 minute stints at default marathon pace.
Total Cumulative Distance - 263787m (163.9 miles)
As a Journey:
Start - Topnotch Gym CO4 9ES
Finish - Zoufaques, Pas-de-Calais, France (263.8km, 163.9 miles)
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