4 lots of 15 minutes today, 7 at 5k pace (Anita 2:16/500m, Andy 1:53/500m) and 8 at Marathon Pace (Anita 2:26, Andy 2:02)
Anita again did really well, and only just missed the target on the 4th interval. I again struggled in the 3rd and 4th intervals with the 1:53 pace - Just didn't have it in the arms again to pull the low stroke rate.
Anita - 12756m
Andy - 15236m
Total Combined - 199209m (123.8 miles)
As a Journey:
Start - Topnotch Gym Colchester CO4 9ES
Finish - 10km into the Channel (Dover to Calais)
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