4 lots of 15 minutes today, 2:16/2:26 for Anita, 1:53/2:02 for Me
I had a bit of a point to prove to myself tonight, but the first 15 minutes was really hard.
I've been working at a drag factor of 170 (High, but strengthening my arms), so for the 2nd 15 I went down to 150, which felt much easier, but meant a faster stroke rate for the 1:53. It felt good, so I went up slightly to 155 for the last 2 15's and will be staying there.
In the last 3 minutes of the last interval I went up to a steady 1:48, which also felt good; as such the last interval was about 80 metres more than it should have been, but I needed to stretch it out a bit.
Anita again did brilliantly, stretching out a bit on the last interval again to about 40 metres more than planned. We're back on track!!!!!!!!!!!!!
Anita: 12837m
Andy: 15358m
Cumulative: 584142m (363 miles)
The Journey:
Start: Topnotch Gym Colchester CO4 9ES
Finish: Trouans, Aube, France http://en.wikipedia.org/wiki/Trouans
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