Training done for the day - 2 lots of 30 minutes with a 3 minute break.
Anita - 12083 metres - 2:29 split/500m
Andy - 14399 metres - 2:05 split/500m
Currently the above paces are what we plan to do for the full Marathon test on January 8th 2012.
The Journey has begun.................
Start - CO4 9ES - Topnotch Gym Colchester.
Total Distance Rowed 26.482km
End Day 1 - J22 A12 (Witham North)
Where will we end up - Best guess is somewhere in Russia (Planned 3780km after the 100km day between us)
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