4 lots of 20 minutes with only 2 minutes of rest between them today.
Anita's 20's - 2:26/500m, 2:19, 2:22, 2:26
Andy's 20's - 2:02/500m, 1:56, 1:59, 2:02
Anita did amazingly well today, far better than last Wednesday which was only 3 20 minute intervals.
I hit all the targets today, due in the main to upping the stroke rate when my arms couldn't pull hard enough. Felt really quite good at 29/30/31 strokes per minute for the last 2 intervals, so fell back on cardio fitness.
Anita - 16630m
Andy - 20058m (1039m to HM)
Cumulative Total - 235897m (146.6 miles)
As a Journey:
Start - Topnotch Gym Colchester CO4 9ES
Finish - Coulogne, Pas-De-Calais, France
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