4 15 minute intervals with 4 minutes rest again today, made of of 6 mins at 5K pace and 9 mins at Marathon Pace
Anita - 12481m
Andy - 15223m
4 day total so far: 109410m, or nearly exactly 70 miles.
Anita found it difficult with the early start at the gym (We were rowing by 6:15am), and as a Type 2 Diabetic we maybe didn't eat breakfast early enough (About 5am) for her to get the required energy, but she stuck at it and did finished all the pieces!! V. Proud of her.
I found today so much easier than Tuesday, with the inclusion of a little bit of Lucozade Sport :) Now doing the 1:53 500m pace for 6 minutes at 25/26 strokes/minute for all the 4 periods. I think this will help all our times and distances!!!
Now, the Journey: http://www.theaa.com/route-planner/index.jsp#fromNode=248260045572461%7CCO4%209ES,%20Highwoods%7CSTREET%7C600202%7C228517%7CtoNode=308260063461839%7CWeavering,%20Maidstone%7CSTREET%7C577795%7C155587
Start - Topnotch Gym CO4 9ES
Today's End - Between J7 and J8 M20 (Bearsted/Weavering, nr. Maidstone in Kent) - 109.41km (70 miles)
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