Finished week 1 today (5 hours) with 2 30 minute pieces and 3 minutes rest at default Marathon Pace (2:29 for Anita, 2:05 for Me)
I think both of us can agree that it felt more like an hour warm-up!!! All to the good that our Default Marathon Pace feels nice and easy in week 1.
Anita was easily hitting the 2:29 pace at 19 strokes per minute for the first 45 minutes, before she started to feel it in her arms.
I played about with the pace in the 2nd half (1st half 21 spm) and for the last 5 minutes of the row got down to 14 strokes per minute at the prerequisite pace (2:05). Had some interesting fasciculations due to the exercise
Anita - 12085m
Andy - 14404m
Total Distance now complete - 135899m (84.5 miles)
If Mapped as a Journey:
Start - Topnotch Gym Colchester - CO4 9ES
Finish - Sandway, Kent (M20 J8)
Next Stop 1hr 20 (2 40 minute pieces) on Monday......................
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