2 lots of 30 minutes today to finish the first 4 week rotation, 2:29 for Anita, 2:05 for me.
The sense of improvement is very strong after today - It was really very easy, and both Anita and I are happy that 2:26/2:02 will be possible for the full Marathon in January.
We've both got the mile tomorrow (1609m) for the challenge series, so being able to blast a time out will be very interesting. Anita is going to try and stick at 2:00 for as long as possible, me at 1:40
Anita: 12084m
Andy: 14405m
Cumulative:
Anita: 277893m (172.7 miles)
Andy: 332738m (206.8 miles)
Overall: 610631m (379.5 miles)
The Journey:
Start: Topnotch Gym, Colchester, CO4 9ES
Finish: Luyères, Aube, France http://en.wikipedia.org/wiki/Luy%C3%A8res
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