3 Lots of 30 mins tonight, 2:26, 2:19 and 2:26 for Anita, 2:02, 1:56 and 2:02 for Me, with 3 minutes rest between them.
This day (The Wednesday in Week 3 of 4) is the hardest day of the Quasi 4 week pattern, and both Anita and I aced it :)
Anita's middle 30 minutes (6473m) was only 75m less than her best ever in 30 minutes, in the middle of 2 other 30 minute intervals!!!!!
For me the 7763m tonight is only 113m behind my best ever. Fully Head-Colded up as well!!!
Both were the best 30 minutes we have done this season!!! Progress and a chance to update Nonathlon (www.nonathlon.com) :)
Anita - 18805m
Andy - 22521m (Both the most we've ever rowed in 1 day)
Cumulative - 408536m (253.9 miles)
The Journey:
Start: Topnotch Gym Colchester CO4 9ES
Finish: Gauchy, Aisne, France http://en.wikipedia.org/wiki/Gauchy
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