To put it bluntly, no!!
2 lots of 30 minutes today, starting the 2nd 4-week rotation of the Eddie Fletcher Marathon Plan, Anita at 2:28 and 2:04 for me.
The Monday and Saturday rows now seem like a bit of a cheat, which is all to the good as we will be planning to be rowing close to this pace for 8.5 (for Anita) and 7 (for me) times as long in March for the 100km
Anita - 12166m
Andy - 14521m
Cumulative - 640536m (398.1 miles) - Inc. both 1609m runs from yesterday.
Journey:
Start: Topnotch Gym, Colchester CO4 9ES
Finish: Saint-Parres-lès-Vaudes, Aube, France http://en.wikipedia.org/wiki/Saint-Parres-l%C3%A8s-Vaudes
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