Day 3 - V. Difficult

Quite a painful one today - 3 lots of 20 minutes with 2 minute rests between, first at Marathon Pace, 2nd at 10k pace, 3rd at Half-Marathon Pace.

27392m done between us, taking the total to 81706m in 3 days training.

Anita - 12318m rowed v 12561 training target
Andy - 15074m rowed v 15132 training target

Anita suffered on the 2nd and 3rd interval with keeping up to the pace, and thoughts are that the lunch we had today compared to yesterday wasn't as substantial and energy-giving (Ham Rolls v Tuna Pasta Salad) - Something to bear in mind from now on.

I struggled slightly on the 3rd 20 minutes, with a 2:00.4 500m Pace where I should have done a 1:59, but that's all part of the training; to get fitter and better!!!!!!!!!!!!!!!!!!!

Now to our Journey if plotted on a Map

Start: Topnotch Gym CO4 9ES (Colchester)

End: J31 M25 (Purfleet) at 81.706km (50.8 miles)

Day off tomorrow!!! Next set Friday AM prior to work - Expecting that one to hurt a lot!!!!!!!!!