2 lots of 45 mins today to finish week 3, 2:29 for Anita, 2:05 for me.
It was a bit of a struggle all told, the av. pace bounced up and down like a yo-yo, even though I thought I was pulling a consistent pace. As such some fast paced minutes were called for to keep the av. pace right over the 45 minutes.
Anita found it to be a bit of a slog - we didn't start until 3pm and had only had breakfast before so a bit of calorie deficit came in. Also there was a bit of sleep deprivation due to work and the gym time spent after work this week, so we're both glad the hard week of the 4-week cycle is done. The next week 3 (Week 7 for us now) starts November 14th.
Next week is a repeat of week 1, so we will see how we've progressed.
Anita - 18126m
Andy - 21607m
Cumulative - 483104m (300.25 miles)
The Journey:
Start - Topnotch Gym Colchester CO4 9ES
Finish - Cormicy, Marne, France http://en.wikipedia.org/wiki/Cormicy
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