4 Lots of 15 minutes (6 minutes at 5k pace, 9 minutes at Marathon Pace) with 4 minutes breaks in between today.
Anita rowed superbly, rowing 12698 metres compared to a plan of 12691
Andy - 15134 metres out of 15224, with the last 5k Pace 6 minutes (1:53) really hurting.............
3 Lots of 20 minutes tomorrow...................................
Total Rowed Distance Since Start of Training - 54.314km
Start Topnotch Gym CO4 9ES
Finish J13 A12 - Ingatestone Bypass
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