3 x 25' 4R tonight.
We both enjoyed tonight a lot more than the Monday-Wednesday, where exhaustion was getting the better of us.
Anita did her intervals is 2:21, 2:15.9 and 2:23, me 1:56.5, 1:53.5 and a nice 1:59.5 cool down :)
Both of us are upping our stroke rates at the moment, and I'm feeling quite comfortable at 25 spm and above for long periods now. Possibly my technique is changing/evolving as I work my way towards 2MM, and I've had a lot less issues with numb-bum this week; hopefully the two are related.
3 hours tomorrow :)
Anita: 16084m
Andy: 19324m
Cumulative: 2502679m (1555.4 miles)
The Journey:
Start - Topnotch Gym Colchester CO4 9ES
Finish - Považská Bystrica, Slovakia http://en.wikipedia.org/wiki/Pova%C5%BEsk%C3%A1_Bystrica
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