Day 67 - Feeling Really Good :)

4 x 20' tonight, with a quasi-plan which Anita, in her infinite wisdom, chose to ignore, and go faster than :)

Anita:
2:23, 2:15, 2:18, 2:21
17245m total

Me:
1:59, 1:53, 1:56, 1:59
20576m total

If we had considered the splits we did tonight (with relative ease) we would have baulked at it. Anita felt 20 minutes at these splits are easy, and she was surprised at the strength and power she had in her arms. I would never have thought I could hold 1:52 for 15 minutes (I let it bleed down to 1:53 in the last 5) as easily as I did at 25spm. We are reaping the fitness rewards of all the training we have done to this point :)

A controlled PB 30' tomorrow (2:16.0 for Anita, 1:52.5 for the 8k for me) before the FM on Saturday :)

Total Cumulative Metres - 2259706m (1404.4 miles)

The Journey:
Start - Topnotch Gym, Colchester CO4 9ES
Finish - Schwechat, Austria http://en.wikipedia.org/wiki/Vienna_International_Airport