Just a short one tonight, a 30' controlled PB attempt before the Full Marathon timed attempt tomorrow AM.
This was controlled as we were just interested in breaking our what-are-now pretty soft PB times as a warm-up, we didn't want to do too much before the FM.
Anita stayed nicely on her 2:16/500m average for the majority, sometimes pulling the pace down towards 2:15, then letting it bleed back towards 2:16, in a controlled fashion :) She finished with 6620m, previous best was 6572.
I did much the same, starting down near 1:51, then letting the pace hover at 1:51.5, where it stayed for the last 15 minutes. I felt like <1.48 is a definite possibility now at 30' for me. I finished at 8074m, previous best was 7883.
Full Marathon tomorrow, full report tomorrow afternoon :)
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