Our first attempt at the C2CTC January Challenge - 7 x 777m with 70s Rest per Interval.
Anita was up first after a 5 minute warm-up. Her times were as follows:
1. 3:14.4 @ 2:05.1 23spm
2. 3:15.0 @ 2:05.5 23
3. 3:14.0 @ 2:04.8 23
4. 3:14.4 @ 2:05.1 23
5. 3:17.1 @ 2:06.9 24
6. 3:17.1 @ 2:06.8(!) 24
7. 3:12.2 @ 2:03.7 25
Overall - 22:44.2 @ 2:05.4
She did amazingly well with this challenge, her first 4 intervals were very strong. She suffered a bit in 5 and 6, then brought it home brilliantly in an split that was 0.8s better than last month.
My times were as follows:
1. 2:38.2 @ 1:41.8
2. 2:37.3 @ 1:41.1
3. 2:36.7 @ 1:40.8
4. 2:39.4 @ 1:42.6
5. 2:41.0 @ 1:43.6
6. 2:40.9 @ 1:43.5
7. 2:38.1 @ 1:41.8
Overall - 18:31.5 @ 1:42.2
Its quite a strange challenge. It starts to really hurt in Interval 5, where it's a case of hanging on. Interval 7 is very much a case of 'emptying the tank'. My final split was 1.5s/500m better than last month.
Tomorrow - 4 x 45' - 3hrs and 44k for me, 37k for Anita, for the 2nd time this week :)
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