4 lots of 15 mins tonight, split into 6'/9' portions, 2:14/2:24 for Anita, 1:51/2:00 for me, 4R
Not particularly enjoyable for me tonight as I felt a lack of energy, but it was still nice after work to be able to get on the erg and row. I hit all the targets, but again the 3rd interval felt the most difficult (Psychological more than anything else now - still got an interval left to do at that point).
Anita however is going from strength to strength, and now lets herself have a blow out on the last interval of the 4-interval days. Tonight she broke her 15 minute PB (was a single piece 3375m (2:13.4), now 3402 (2:12.3)) ON THE 4TH OF 4 INTERVALS!!!!!
Obviously I had to tell her off for straying from the plan afterwards :)
Anita: 13184m
Andy: 15639m
Cumulative: 1310657m (814.6 miles)
The Journey:
Start: Topnotch Gym, Colchester, Essex, England CO4 9ES
Finish: Brigerbad, Brig-Glis, Valais, Switzerland http://en.wikipedia.org/wiki/Brig,_Switzerland
No comments:
Post a Comment