2 lots of 30 mins tonight, 2:27 for Anita, 2:03 for me, 3R (1s/500m quicker than the last 4 weeks).
After yesterday's 6344m blast today was a nice sedate hour of UT1/2 intensity rowing. Possibly because yesterday was such a landmark it felt a lot easier than ever before, for the both of us, and that an hour is a bit of a cheat :) Anita says she feels like she should be doing more, but I'm of the ilk that Eddie Fletcher knows what he's doing, and though I've modified the plan slightly (Up the pace by 1s/500m on all pieces every 4 weeks) I don't want to diverge from it - It's produced some pretty phenomenal results so far at relatively short distances :)
Anita: 12249m
Andy: 14639m
Cumulative (Since 3rd Oct): 1281834m (796.7 miles)
The Journey:
Start - Topnotch Gym, Colchester CO11 2TR
Finish - L'Ermitage, Loèche, Switzerland
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