2 lots of 40' today 4R, 2:28 for Anita, 2:04 for me.
The Monday and Saturday distance pieces in the Eddie Fletcher Marathon plan are now long slow fat burning pieces, with nice easy breathing and quite a low heart rate.
It is also a bit boring if the wrong music comes on! It's also a bit of a pain in the arse, especially for me in my left glute :) definitely getting a seat cover/cushion for the marathon in January.
Anita's words about today's training - 'A walk in the park' - 22 strokes/min and only some minor aches in her knees to show for 80 minutes rowing.
Lastly before the distances Anita lost 1.6kg last week, me 1.3kg :)
Anita: 16223m
Andy: 19361m
Cumulative: 787612m (489.5 miles)
The Journey:
Start - Topnotch Gym, Colchester CO4 9ES
Finish - Bèze, Cote-d'Or, France http://en.wikipedia.org/wiki/B%C3%A8ze
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