3 Lots of 20 today, 2:25, 2:18 and 2:21 for Anita, 2:01, 1:55 and 1:58 for me.
I failed to finish last Wednesday (See the blog for Day 18) so today held a little bit more than a usual training day for me.
The first 20 minutes felt like a warm up, the 2nd 20 minutes felt like the main event and the last 20 minutes felt like a warm down - A very satisfactory feeling that I can now quite easily pop a sub 1:55 20 minute piece out in the middle of a session, where my best 30 minutes ever is only at 1:54.3 (7876) - Indeed in 6 weeks time the middle 30 minutes of the 3 on that day should be at 1:54, which will be my best 30 minutes ever :)
Anita again monstered it at a very low strokes/minute (21/22) and I'm getting more and more confident in her ability to go the Marathon distance and longer, and hopefully she is too :)
Anita: 12744m
Andy: 15302m
Cumulative: 696945m (433.1 miles) - Since 3rd October
The Journey:
Start - Topnotch Gym, Colchester CO4 9ES
Finish - Pont-la-Ville, Haute-Marne, France http://en.wikipedia.org/wiki/Pont-la-Ville,_Haute-Marne
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