4 lots of 20' tonight, 2R - 2:25, 2:18, 2:21 & 2:25 for Anita, 2:01, 1:55, 1:58n and 2:01 for me.
Quite a nasty one tonight, which is exactly its purpose - to train the body over 80 minutes to try and reduce/flush out lactate.
The first 2 intervals weren't too bad, but 3 and 4 became uncomfortable in both the arms and the legs - Breath & Heart Rate wasn't an issue, just aches :)
Anita says Ouch!!! :) She was surprised about how much she had to exert herself to complete the session due to leaden limbs - Now everything hurts :)
We've passed 500 miles cumulative tonight (As per the title) - Next milestone 1MM cumulative next week.
Anita: 16884m
Andy: 20226m
Cumulative: 837734m (520.66 miles)
The Journey:
Start: Topnotch Gym - Colchester CO4 9ES
Finish: Premeaux-Prissey, Cote D'Or, France http://en.wikipedia.org/wiki/Premeaux-Prissey
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