2 lots of 40 minutes today, 2:27 for Anita, 2:03 for me, 4R
Some interesting physiological differences today for me - In the last 20 minutes I actually started to get cold!!! I sweated a bit less than usual tonight, but definitely took on as much liquid during both the day and the workout as I usually do.
Yesterday was a pretty protein-rich day, having been to the famous Company Shed in West Mersea (http://www.guardian.co.uk/lifeandstyle/2007/sep/23/foodanddrink.restaurants) with our close friend-down-from-London Beth, her partner Michelle and their crazy Staffy Chana. The seafood there is simple and amazing, and after a 3 mile walk it really hit the spot :) I just wonder if the visit affected me today (Though performance-wise I felt fine)
Anita has achy arms this evening - She was rowing at 18-20 spm, but it was only afterwards that she started to feel it.
We've a very busy week this week, with both of us at Christmas Parties on Friday, so Saturday is now planned to be 40 min WU 2:27 Anita, 2:03 me, 4 x 15 intervals 7'/8' split 2:14/2:24 Anita, 1:51/2:00 me, 40 min CD 2:27 Anita, 2:03 me - Anita will be around 34km, 40.6km for me :)
Also nice to see this evening 11 c2tweeters are on the Holiday Challenge Honour Board :)
Anita: 16331m
Andy: 19519m
Cumulative: 1431824m (889.9 miles)
The Journey:
Start - Topnotch Gym, Colchester CO4 9ES
Finish - Petersort, Morschach, Switzerland - http://en.wikipedia.org/wiki/Morschach
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