A single 1hr piece tonight, Anita at 2:25, me at 2:00.
Anita completed the time at 2:25, 18spm!!!! Really nice arm workout after last nights r20 interval nastiness for C2CTC.
I decided to do a r stack (<r20 10', r22 5', r24 5', r26 5', r28 2.5', r30 2.5', and repeat) and finished with a 1:59.3 pace overall.
Firstly my machine at the gym was knackered (Seat Judder) and squealing so it was a harder workout than the pace suggests. The <r20 between 30 and 40 minutes completed was really nasty to keep at a decent pace, and from 10 left I decided to do 45s at r22, 15s @ 1:40 pace every minute just to change it up.
A good session overall, and the aforementioned landmark is together Anita and I passed 3 million metres since the start of this madness, 3rd October 2011 :)
Anita - 12418m
Andy - 15083m
Cumulative - 3012930m (1878.1 miles)
The Journey:
Start - Topnotch Health Club Colchester CO4 9ES
Finish - Nakonechne Pershe, L'vivs'ka, Ukraine (http://www.svajdlenka.com/travel_maps.php?country=up®ion=15)
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