Day 14 - Pain..............

3 Lots of 25 minutes tonight, 8 mins at 2:16 Anita/1:53 Andy and 17 mins at 2:26 Anita/2:02 Andy

All the targets were hit tonight but something made it one of the hardest sessions we've done - It hurt!!!

For me it seemed warm in the gym tonight, and I don't function well if I can't keep cool. For Anita she says it was her mental state - she really didn't want to do it - that made it difficult.

Anyway the worst part of the worst week of the 4 week pattern is done, and again I'm a very proud fiance :)

Anita - 15816m
Andy - 19019m

Cumulative - 427555m (265.7 miles)

The Journey:
Start - Topnotch Gym Colchester CO4 9ES
Finish - Nouvion-le-Comte, Aisne, France http://en.wikipedia.org/wiki/Nouvion-le-Comte

Day 13 - Most Metres in a Day again!!!!!!

3 Lots of 30 mins tonight, 2:26, 2:19 and 2:26 for Anita, 2:02, 1:56 and 2:02 for Me, with 3 minutes rest between them.

This day (The Wednesday in Week 3 of 4) is the hardest day of the Quasi 4 week pattern, and both Anita and I aced it :)

Anita's middle 30 minutes (6473m) was only 75m less than her best ever in 30 minutes, in the middle of 2 other 30 minute intervals!!!!!

For me the 7763m tonight is only 113m behind my best ever. Fully Head-Colded up as well!!!

Both were the best 30 minutes we have done this season!!! Progress and a chance to update Nonathlon (www.nonathlon.com)  :)

Anita - 18805m
Andy - 22521m (Both the most we've ever rowed in 1 day)

Cumulative - 408536m (253.9 miles)

The Journey:
Start: Topnotch Gym Colchester CO4 9ES
Finish:  Gauchy, Aisne, France http://en.wikipedia.org/wiki/Gauchy